EcoLSD Flow Mace - 16mm

At roughly 36 inches long and about 2.35 lbs, the 16mm Flow Mace is the balanced middle option in the line - more substantial than the 12mm, but more approachable than the 20mm versions.

Made from approximately 21 ft of 16mm hemp rope, it offers a fuller sense of momentum, feedback, and presence while still staying fluid, responsive, and easy to return to often.

This is a strong “one mace” option for movers who want more grounding than the 12mm without going all the way into heavy mace territory.

Fit Guidance

This mace is designed as a broad-fit, adaptable build.

– Works well for most heights and body types
– Taller users will generally still be within a comfortable range

If you’re unsure and want something more substantial than the 12mm without jumping to the 20mm options, the 16mm is the most balanced starting point.

Best For

– Movers who want a balanced mace
– Everyday flow practice
– More momentum and feedback than the 12mm
– Rotational strength and coordination
– Longer sessions with a more substantial tool
– A strong middle option between light flow and heavy mace work
– People who want one flow mace that can do a little bit of everything

Feel

– Balanced, grounded, and responsive
– More substantial than the 12mm
– More flow-friendly than the 20mm
– Smooth through swings, circles, transitions, and returns
– Present without being overpowering
– Strong enough to feel real momentum, but still easy to work with regularly