Grounded • Weighted • Intentional

• Slower tempo with stronger momentum

• Enhances proprioception and rotational strength

• Encourages clarity, control, and embodied stability

• Best for strength-oriented flow and deliberate practice

Light • Responsive • Expressive

• Faster feedback and quicker transitions

• Ideal for longer sessions and intricate patterns

• Encourages relaxation, timing, and sensitivity

• Best for beginners, endurance flow, and expressive movement